There are many practices you can try to improve your digestive health. One of the most powerful methods that have been used for centuries in yoga is Dhauti Kriya. This particular yogic practice is known to cleanse the digestive system, improve gut health, and promote overall well-being. If you are looking for a natural way […]

Mental clarity is what many of us want to enhance our focus. There is a multitude of practices to help clear the mind, ranging from the practice of meditation to yoga; there are thousands of techniques vying for attention. What has become quite popular is mudras. The specific one that aims at improving mental clarity […]

When you begin your 200 hour yoga teacher training, it’s not just a course. No. It’s a transformative journey that adds depth to your yoga practice and empowers you to teach others the same.  No matter whether you just want to be certified in yoga or feel a deep desire to fully understand the science […]

Yoga has always been more than a series of poses; it is an engaging journey toward mindfulness, self-discovery, and mastery. For those who have completed foundational yoga teacher training but wish to expand their experience further, the 300 hour yoga teacher training (YTT) offers an immersive experience designed to deepen both personal practice and teaching […]

Yin Yoga is a unique and peaceful form of yoga that focuses on slow, deep stretches and longer holds to help improve flexibility and balance your energy. Unlike more energetic yoga styles, it is all about being still, relaxing into each pose, and calming the mind.  If you’re looking to dive deeper into this practice, […]

Yoga is a transformative practice that encourages self-awareness, mindfulness, and personal growth. For those seeking to deepen their practice and become better yoga teachers, specialized training such as a 50-hr Yin Yoga Training in Bali can be an invaluable experience.    Whether you’re already an experienced yoga teacher or a practitioner looking to enhance your skills, […]

Has anyone ever asked you how one finds inner peace in a fast-moving world? Packed schedules and constant distractions have created an easy route to forget what is inside of oneself. If you’re searching for the answer, perhaps it’s through Yin Yoga Training in Bali.   This meditative style of yoga is aimed at slowing everything […]

Sometimes, life can get pretty hectic. The constant rush, stress, and distractions make it really hard to stay grounded and at peace. If you’re looking for a way to slow down and reconnect with yourself, Yin Yoga Teacher Training might be just what you need.  At SaltyPrana, we believe Yin Yoga is much more than […]

Bali, or the “Island of the Gods,” is a haven for followers of the mystery and for yogis. It’s not just the beautiful scenery or the relaxing beaches it has to offer, but there is a feeling here that I believe people who seek change and balance in life can feel. For the first time […]

Yoga Teacher Training (YTT) in Bali can be an empowering and fulfilling experience, regardless of your practice experience or level. With proper preparation, beginners, as well as more experienced practitioners, will feel at ease exploring its deeper aspects. When planning to attend a Yoga Teacher Training in Bali, it’s crucial that you lay a solid […]