From Stimulation to regulation

12. 9 - 13. 9 2026

Single Masterclass: CHF 85
Any 2 Masterclasses: CHF 155
Any 3 Masterclasses : CHF 210
Full Weekend (all 4 classes) : CHF 280

A somatic Weekend with Salty Prana
4 Masterclasses in Zuerich at Yoga Pilates studio 

book your spot

Céline & Ben are the founders of Salty Prana and long-term practitioners devoted to
embodied practice, conscious living, and intelligent teaching.
They met in India during a 300-hour Yoga Teacher Training and have since spent over two
decades immersed in yoga, breathwork, meditation, and movement. For the past eight years
in Bali, they have built and led their own yoga school — teaching international trainings,
mentoring teachers, and holding spaces that prioritise depth, integrity, and integration.
Their work is deeply influenced by Kashmir Shaivism, SOMA Breathwork, and modern
nervous system understanding, offering a grounded approach that bridges philosophy and
lived experience.
Rooted in devotion rather than performance, Céline and Ben teach from what they live —
guiding others toward clarity, resilience, and embodied presence within the realities of
modern life.
If you feel the pull to slow down, reconnect, and move with more awareness within the
rhythm of city life, we invite you to join us in Zürich.
Come experience a weekend of breath, movement, and integration — designed to support
clarity, resilience, and a regulated nervous system you can actually take back into your
everyday life.

District 4 of Zurich
15 minutes on foot from Zurich Main Station (HB)
10 minutes by public transport from Zurich Main Station (HB)
Address: Zwinglistrasse 12, a quiet side street off Langstrasse, located in the inner courtyard.

Google map link 

A masterclass designed for bodies that live in the city — busy minds, long days, high output.
We begin with 30 minutes of SOMA Breathwork to oxygenate the system, activate inner
vitality, and reset the nervous system from stress into clarity.
From there, we move into a 90-minute energising embodied Vinyasa Flow — intelligent,
fluid, and grounding — building strength without force and awakening the natural rhythm of
breath and movement.
We close with a 30-minute meditation, integrating sensation, awareness, and mental
spaciousness — so energy doesn’t scatter, but settles into presence.
This practice is for you if you want to:

  • Feel energised without being overstimulated
  • Move with purpose rather than performance
  • Meet city life with clarity instead of tension

Saturday
Masterclass 1
12.9.2026  10:00–12:30

EMBODIED ACTIVATION
Soma Breath • Embodied Flow • Clear Mind

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Saturday
Masterclass 2
12.9.2026 | 15:00–17:00

THE MANIFESTATION JOURNEY
A Full SOMA Breathwork Experience

This is not “positive thinking.

This is physiology meeting intention.
A full SOMA Breathwork Journey designed to guide you out of mental loops and into
embodied coherence — where clarity, vision, and emotional release can arise naturally.
Through rhythmic breathing, guided awareness, music, and stillness, you’ll be led into a
deep altered state where:

  • The nervous system resets
  • Emotional patterns soften

Intentions land in the body, not just the mind
This journey supports:

  • Stress release & emotional processing
  • Reconnection to purpose
  • Creating from regulation, not force

No prior breathwork experience needed.

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Sunday
Masterclass 3
13.9.2026| 10:00–12:30

RETURN TO CENTER
Breath • Slow Flow • Grounded Presence

Where Saturday awakens, Sunday anchors.
We begin with 30 minutes of SOMA Breathwork to gently regulate the nervous system and
soften the internal noise that accumulates from a busy week.
This is followed by a 90-minute Slow Flow — mindful, grounded, and deeply embodied.
The focus is on sensation, breath continuity, and intelligent transitions that nourish rather
than deplete.

We close with a 30-minute meditation, inviting integration, emotional digestion, and a
sense of inner steadiness that you can take back into your life.
Ideal for those who want to:

  • Feel grounded after a demanding week
  • Slow down without losing depth
  • Cultivate resilience instead of burnout

Book your spot

sunday
Masterclass 4
13.9.2026| 15:00–17:00

Yin Yoga • Journaling • Nervous System Reset 


A closing journey for the weekend — quiet, honest, and deeply restorative.This Yin Yoga Journey focuses on long-held postures that work with the fascia, joints, andmeridian lines — allowing the body to release what the mind often cannot.Between shapes and after practice, guided journaling prompts support reflection,emotional processing, and inner listening — creating space for insight without analysis. Journal Book included. 
This class supports:

  • Deep rest and nervous system downshifting
  • Emotional clarity
  • Integration of the entire weekend
  • You’ll leave feeling softer, clearer, and deeply resourced.

Book your spot

Limited spots available! secure yours Now

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€155

2 Masterclasses

€210

Single Masterclass

€85

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3 Masterclasses

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Full Weekend
( 4 Masterclasses)

€280

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All classes led in english.
You are welcome to join one individual masterclass, or combine two, three, or all four sessions for a deeper experience.
Each class stands on its own and also forms part of a cohesive weekend journey.

much love,

we cant wait to see you this summer in Europe!​​

Celine and Ben

Yoga Teachers ♡ Salty Prana

What others say about us

Meet Celine: Senior Yoga Teacher, Founder of Salty Prana Yoga School, and a passionate guide on the journey to self-discovery. With over two decades of experience, Celine’s path to yoga began in her native Switzerland, where she sought balance and inner peace in the hustle of everyday life. Little did she know, that first yoga class would spark a transformation that would shape her entire life.

Celine’s background as a nurse and personal trainer gives her a unique perspective on holistic well-being, which she blends seamlessly into her teachings. Today, as a 1000+ hour internationally accredited yoga teacher, she dedicates herself to empowering others to embrace yoga as a way of life—encouraging personal growth, self-awareness, and authentic living.

A lifelong student of yoga, Celine has studied under world-renowned teachers, weaving together the wisdom of diverse traditions to inform her approach. Her classes, ranging from dynamic vinyasa flows to soothing yin yoga and meditation, offer a deeply embodied experience that emphasizes mindful movement, breath connection, and the integration of philosophy into practice.

With a deep love for the ancient wisdom of Shaivism, Celine also teaches yoga philosophy, interweaving these profound teachings into every class. She believes that understanding the philosophical roots of yoga enriches the practice, offering students not just physical strength but also mental clarity and spiritual depth.

Through workshops, teacher training, and one-on-one coaching, Celine nurtures her students as they grow into confident and compassionate teachers. She believes the journey of growth is endless and is honored to support others as they uncover their inner strength and live with purpose.

For Celine, yoga isn’t just a practice—it’s a path to living fully, with balance, clarity, and grace.


Celine

Benny is a passionate yoga teacher, breathwork instructor, and surfer from the picturesque Byron Bay region in Australia. With over 1,000 hours of accredited training,in different modalities and techniques, Benny brings a wealth of knowledge and experience to his teachings, which blend yoga, meditation, philosopy, and the art of conscious breathwork.

As one of the founders of Salty Prana, a yoga school and retreat center in Bali, Benny leads transformative yoga teacher training programs and retreats. His teaching philosophy is deeply rooted in Non-Dual Shiva Tantra, embracing a non-dualistic perspective toward yoga and life. This philosophy emphasizes the interconnectedness of all things, inspiring students to dissolve perceived boundaries and cultivate a deeper sense of unity and presence in their practice.

An avid surfer, Benny finds his connection to non-duality mirrored in the ocean, where riding waves becomes an extension of his yoga practice. For Benny, surfing embodies flow, awareness, and surrender, offering a powerful reminder of the balance between effort and ease in life.

Through his work, Benny encourages others to live with greater awareness, harmony, and authenticity in the everyday, not only on the mat, but through all facits of life. Follow him on Instagram at @bennynilon for insights into his teachings, surf adventures, and updates on his yoga offerings at Salty Prana.

Benny

We're Celine & Benny

Meet the Hearts Behind the Retreat

Terms & Conditions

Thank you for being a part of our growing salty prana community. Our highest aspiration is for you to have a wonderful and memorable experience from the first email exchange to the final goodbye hug.

We are a small and independent business that puts a lot of energy and love into making these experiences a reality. For this reason, we are unable to offer any refunds on reservation deposits

Retreat or teacher training cancellation:
In the event that we are forced to cancel the retreat/training for any reason, we will provide a full refund on all payments made, including the reservation deposit. Please note that we are unable to cover any personal expenses, such as travel expenses, visa costs, work-related losses, etc.
Reach out to us If you have any questions

​We are offering also payment plans in case you're unable to pay the whole amount at once. reach out to us here.

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