Are you ready to take your yoga to the next level? Whether you deepening your personal practice or starting down the path to teaching professionally, the first thing you will want to do is a 200 hour yoga teacher training. This is where you will begin to shift your yoga experience from flexibility on the mat to living the teachings in your everyday life. After a few weeks, you will leave with new skills, newfound confidence, and next steps for your yoga journey, whatever that looks like.

Long story short? It’s life-changing.

Did You Know? The global yoga industry is on track to exceed $66 billion by 2027, with a surge in teacher training enrollments since 2020 (Source: Allied Market Research).

That means more people than ever are looking for skilled, certified teachers—just like you. So, how do you get started—and what should you expect along the way? Let’s dive in.

What Are the Requirements for Yoga 200 Hour Training?

Here is the best part: You don’t have to have years of experience or advanced poses to join. These programs are inclusive of many different types of students (they even welcome beginners who are exploring yoga).

Most programs look for:

• A consistent yoga practice (3–6 months is ideal)
• An open mind and willingness to learn
• Respect for the yoga tradition
• Commitment to attend all sessions (whether online or in-person)

There are no exams or physical qualifications. If you show up and learn, you belong there.

One Quick Tip: Don’t worry about being “good enough.” You are here to learn, and learning and growth happen outside of your comfort zone.

What You’ll Gain: The Big Benefits

Apart from the certification, this training will impact the way you move, think, and live. Here are the wins:

Physical & Mental Health

• Builds strength and flexibility
• Increases breathing and postural awareness
• Reduces stress and improves sleep
• Fosters self-discipline and clarity of mind

Career Opportunities

• Get started on how to become a yoga teacher
• Work in studios, gyms, retreats, or corporate workplaces
• Start your own brand or online presence
• Complement your training with fitness instruction training so you can offer a partnership of fitness and yoga.

Inner Development & Connection

• Experience higher levels of self-awareness
• Form bonds and friendships with people embarking on the same journey
• Develop confidence in speaking and leadership
• Learn skills to take on life’s challenges while feeling grounded

What to Expect During Training

Every program varies slightly, but the core structure remains similar. Expect a mix of physical practice, classroom sessions, group work, and real teaching experience.

Training Component	What You’ll Learn
Asana Practice	Alignment, sequencing, modifications
Philosophy	Yoga Sutras, ethics, and lifestyle
Anatomy & Physiology	Muscles, joints, breath mechanics
Teaching Methodology	Cueing, adjustments, voice projection
Meditation & Pranayama	Breathwork, mindfulness, energy focus

Most courses include assessments, class planning, and feedback sessions. Many offer bonus modules on business development, trauma awareness, or Ayurveda.

Heads-Up: 200 hour yoga teacher training is immersive. Some days will stretch you physically and emotionally. But that’s where the magic happens.

Choose the Right Program

Here’s how to choose the right training for you:

Accreditation

Choose a school that is registered with Yoga Alliance or another applicable agency. This way, you know your certification can be recognized anywhere.

Instructors

Look into the lead teachers. What is their history, experience, and personality? Are they going to be easy to talk to, and do they share your values?

Format

Options range from week-long full-time retreats to weekend-only programs that last a few months. Choose what you feel comfortable with and that motivates you within your normal lifestyle.

Location

Some people do better learning in nature-focused retreats, while others are better off in local studio training. Choose what works best with you and your energy, and your goals.

Style of Yoga

Select a style that you love. If you like to move, then Vinyasa would be a good choice. Prefer lots of structure, Hatha or Ashtanga could be an option.

Bonus: Some schools will offer continued mentorship and/or access to the community long after your training is completed. That could have great potential benefits.

Who Should Take This Training?

Not limited to those who wish to teach. Many simply take “yoga for beginners” courses to deepen their personal practice or take a soul-sustaining break from daily life.

Perfect for:

• Beginners interested in deepening their practice
• Long-time practitioners are ready to take the certification
• Wellness professionals adding to their toolbox
• Anyone sensing a calling to change or expand their life path

You don’t have to “have a plan” to be nourished. The clarity comes with the experience.

Is It Really Worth It?

One word: Yes. 

You are not just investing in a simple certificate. You are investing in a shift.  A deeper connection with your body. A quieter, more present mind. A voice that intends to carry intention. And a skill that can make an impact in the lives of others- and your own. Students tend to label their experiences as transformational, grounding, and empowering. You will likely leave with more clarity, more energy, and more direction than you came in with.

Your Next Chapter Starts Here

There has never been a better time to step into your purpose. Whether you are meant to teach, grow, or even reset, a 200 hour yoga teacher training can open the door.

At Salty Prana, we encourage growth, movement, and connection. When you’re ready to rise—on the mat and beyond— we are here to lead the way.

FAQs

What is a 200 hour yoga teacher training certification course?

It is the standard certification needed to start teaching yoga legally and professionally around the globe.

Who is this yoga 200 hour training program for?

Beginner students, yoga enthusiasts, and future teachers are looking for professional-level yoga education.

How do I become a yoga teacher after this training?

Become a Yoga Alliance member, and get into teaching classes for experience.

Is yoga for beginners considered part of this teacher training?

Yes, most programs will include yoga for beginners as part of their training.

Can fitness instruction training be used in conjunction with my yoga teaching skills?

For sure, it will widen the opportunities available to you in studios, gyms, and wellness centers.