Have you ever thought about what it would be like to spend a day at a yoga retreat in Bali? Imagine waking up next to the ocean, doing yoga as the sun rises over beautiful green scenery, and eating healthy organic meals. This is how a genuine wellness experience feels like.  Every moment is harmonising, […]

Navigating the journey of becoming a yoga instructor is exciting and transformative at the same time. A fundamental step in this path is just completing a 200-hour yoga teacher training. But now the question arises- is this foundational training enough to equip you for teaching?   Don’t know the answer? Not to worry, we are here […]

Completing a 200-hour Yoga Teacher Training is a transformative experience that strengthens your practice and equips you with the skills to educate others. It is the first step towards a career as a professional yoga training teacher. It enables you to train other people confidently.   At Salty Prana, future yoga professionals are provided with the […]

Do you know that nearly 80% of youth experience backache at some point in their lives? The reason- poor posture. Yes, this is the major reason for the spinal problems leading to other issues such as stiffness, discomfort, and long-term health problems.    The solution? Yoga is one of the best ways to enhance the posture […]

Yoga is not stretching; it’s a path to healthier, more balanced living. If you’re new to yoga, it’s important to learn the right beginner yoga poses. These beginner yoga poses will enhance flexibility, strength, and awareness, making it easier to move into more complex postures. Whether practicing in the comfort of your home or considering […]

There are many practices you can try to improve your digestive health. One of the most powerful methods that have been used for centuries in yoga is Dhauti Kriya. This particular yogic practice is known to cleanse the digestive system, improve gut health, and promote overall well-being. If you are looking for a natural way […]

Mental clarity is what many of us want to enhance our focus. There is a multitude of practices to help clear the mind, ranging from the practice of meditation to yoga; there are thousands of techniques vying for attention. What has become quite popular is mudras. The specific one that aims at improving mental clarity […]

When you begin your 200 hour yoga teacher training, it’s not just a course. No. It’s a transformative journey that adds depth to your yoga practice and empowers you to teach others the same.  No matter whether you just want to be certified in yoga or feel a deep desire to fully understand the science […]

Yoga has always been more than a series of poses; it is an engaging journey toward mindfulness, self-discovery, and mastery. For those who have completed foundational yoga teacher training but wish to expand their experience further, the 300 hour yoga teacher training (YTT) offers an immersive experience designed to deepen both personal practice and teaching […]

Yin Yoga is a unique and peaceful form of yoga that focuses on slow, deep stretches and longer holds to help improve flexibility and balance your energy. Unlike more energetic yoga styles, it is all about being still, relaxing into each pose, and calming the mind.  If you’re looking to dive deeper into this practice, […]