Face yoga is an effective method for toning your facial muscles through gentle and targeted movements. This form of yoga incorporates breathwork as well as exercise to alleviate tension, enhance facial features, and promote a healthy glow to the skin, all without using needles, creams, or costly utensils.  The most appealing aspect? It requires only […]

Bali is known as the “Island of the Gods” for many reasons, and it’s fast becoming a center for yoga teacher training worldwide. What makes the island so famous? Apart from the stunning natural scenery, it is the unparalleled sense of Bali distinct culture that has long been recognized for its world-class training facilities and […]

Navigating the journey of becoming a yoga instructor is exciting and transformative at the same time. A fundamental step in this path is just completing a 200-hour yoga teacher training. But now the question arises- is this foundational training enough to equip you for teaching?   Don’t know the answer? Not to worry, we are here […]

In making a decision about where to have a wellness retreat, there are considerably more things to consider than merely choosing a venue. The site must be conducive to a healthy experience of mind, body, and spirit. Bali is one of the favorite locations for retreat participants due to its tropical gardens and established healing […]

Mental clarity is what many of us want to enhance our focus. There is a multitude of practices to help clear the mind, ranging from the practice of meditation to yoga; there are thousands of techniques vying for attention. What has become quite popular is mudras. The specific one that aims at improving mental clarity […]

Yoga has always been more than a series of poses; it is an engaging journey toward mindfulness, self-discovery, and mastery. For those who have completed foundational yoga teacher training but wish to expand their experience further, the 300 hour yoga teacher training (YTT) offers an immersive experience designed to deepen both personal practice and teaching […]

Yin Yoga is a unique and peaceful form of yoga that focuses on slow, deep stretches and longer holds to help improve flexibility and balance your energy. Unlike more energetic yoga styles, it is all about being still, relaxing into each pose, and calming the mind.  If you’re looking to dive deeper into this practice, […]

Bali, or the “Island of the Gods,” is a haven for followers of the mystery and for yogis. It’s not just the beautiful scenery or the relaxing beaches it has to offer, but there is a feeling here that I believe people who seek change and balance in life can feel. For the first time […]

Embarking on a yoga retreat or a Yoga Teacher Training (YTT) in Bali is an exciting and transformative journey. With the stunning landscapes, vibrant culture, and tranquil atmosphere of Bali, it’s the ideal destination for deepening your yoga practice and personal growth.   At Salty Prana, we believe that proper preparation ensures you make the most […]