In modern yoga environments, the main things students require are safety, visibility and respect. Thereby, somatic yoga teacher training has shifted its focus to these three key concepts of consent, communication and choice. We at Salty Prana consider adjustments as a dialogue among nervous systems rather than a process of correcting. A touch can be […]

If you want to become a certified yoga instructor, the time frame for your training is just as important as where you do it. One of the first things potential students ask us at Salty Prana is, “When is the best time for yoga teacher training?” Your start date affects your experience, your attention, your […]

Young teachers today desire clear goals, a sense of purpose, and careers based on their interests. At Salty Prana, we see a change: new students are looking at Gen Z yoga teacher training to determine whether traditional Gurukula or contemporary 200-hour courses are better for their objectives. Gurukula meant studying with the instructor through life, […]

It’s thrilling to start learning yoga, but it might be hard to know which way to go. The majority of students who come to Salty Prana enquire whether starting with a 100 hour yoga training is the same as committing to 200 hours right away. It depends on how you learn best. Intensive programs don’t […]

We regularly encounter yoga instructors and health professionals at Salty Prana who want to make a bigger difference but are hesitant to sign up for lengthy, clinical programs. If you want to learn in a systematic way without putting your life on hold, 100 hour yoga therapy training is a good place to start. It […]

If​‍​‌‍​‍‌​‍​‌‍​‍‌ you were to consider entering a serious teaching role, or if you already teach yoga, adjustments are probably going to be the missing link very quickly. Students no longer ask for verbal instructions only. They want a clear, confident, and physically safe and intentional guide they feel. A focused 100 hour yoga teacher training […]

Many of the folks we encounter at Salty Prana say they always feel wired, emotionally fatigued, or unable to rest even when things calm down. Somatic wave yoga training is an organized and physical technique to address these problems by working directly with the nervous system instead of avoiding it. This 100-hour program focuses on […]

People who come to Salty Prana frequently have one obvious question: how can you get from surface-level meditation to an awareness that is lived and embodied? There is a bridge that Vijñāna Bhairava Tantra training gives. This route is based on direct experience, not doctrine, and it appeals to contemporary practitioners who desire depth, clarity, […]

Meditation is not only about sitting quietly. It may be a direct, physical experience that changes how you feel and act in the world. At Salty Prana, people practice tantric meditation methods from the Vijñāna Bhairava scripture that use breath, senses, and concentration to bring about consciousness. These activities let you be present without thinking. […]

A lot of students come to Salty Prana because they want to practice more. They are surprised at how rapidly a getaway may change their opinions. The change from student to teacher starts far earlier than most people think. Knowing this path will help you make smart choices when you sign up for a 200 […]